Your basket is empty

Your shopping basket is empty.

Philosophy, psychology, religion (various) > Kniga o Dolgoletii / The Longevity Book

Philosophy, psychology, religion (various) Kniga o Dolgoletii / The Longevity Book

Buying Options

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time.

Cameron Diaz follows up her #1 "New York Times" bestseller, "The Body Book", with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote "The Body Book" to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned - and what she wished she'd known twenty years earlier.

Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In "The Longevity Book", she shares the latest scientific research on how and why we age, synthesising insights from top medical experts and with her own thoughts, opinions, and experiences.

"The Longevity Book" explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, "The Longevity Book" offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better.

The book has been translated into Russian.

Series Philosophy, psychology, religion (various) Title Kniga o Dolgoletii / The Longevity Book
Subject Russian Language Russian
Market Adolescent/Adult Level Fluent/native speakers
Publication Date March 2017 Authors Cameron Diaz / Sandra Bark
Binding Paperback Pages 296
Size(mm) 167x210 Weight (gms) 442
ESB Code 49186 ISBN 9785906837264
Inspection Copy No Delivery Limited Stock
  Price £22.50

In order to add your own review to this title you must first log in so that we can validate your feedback.

We use cookies to help make our website better.

At the moment, your preferences prevent us from using cookies. If you are happy with this please click here otherwise find out more.

How we use cookies

Google Analytics is a marketing tool that allows us to see how our site is used, for example how many visitors we get and which pages are viewed most. This information is anonymous but requires cookies to track your actions on our website.

ShareThis is included in our product pages to provide links to social media tools like Twitter and Facebook, and enable you to bookmark or recommend our pages. ShareThis uses cookies to track how people use its service.

Some cookies are essential to any shopping site such as ours. They are used to keep track of your basket for example and cannot be disabled if you want to use the site at all.

You can find out more about cookies at www.allaboutcookies.org/manage-cookies

If you'd prefer us not to use cookies for Google Analytics and ShareThis, please click here. If you agree to us using cookies please click here.